Is it Reversible? Understanding the Chances of Reversing Prediabets
Prediabetes, or impaired glucose tolerance, is the stage when glucose levels have raised above normal but not to a level that would classify as diabetic. It is viewed as a warning sign, and it provides those individuals with an opportunity for the correction of rectifications that seem to be perfectly healthy. Fortunately, it’ll always be reversible with the proper move to make and also taking action. Don’t eat carbs and exercise a sufficient amount, and it is likely that your blood sugar level will go back to normal; this would in turn reduce your chances of getting type 2 diabetes.
Can prediabetes be reversed?
Yes, often prediabetes can be reversed. Now this condition is a warning sign that indicates that the balance of your body’s blood sugar regulation system is disrupted but not enough to cause a transition to type 2 diabetes. With timely intervention, such as following a healthy diet, regular physical activity, an elimination of excess weight, and lessening stress, many can bring their blood sugar levels back to a normal range. Early action is integral to reversing prediabetes and minimizing the risk of long-term health complications.
Signs of Prediabetes:
Blood Sugar Levels: The fasting blood sugar levels lie between 100 and 125 mg/dL, or between HbA1c and the range of 5.7% to 6.4%.
Symptoms: Most individuals suffering from prediabetes don’t possess any obvious symptoms. Thus, regular health check-ups become significant for early diagnosis.
A Wake-Up Call: Prediabetes stages call for serious attention because prediabetes is seen as a threshold in the progression to type 2 diabetes, along with their complications.
Natural Ways to Reverse Prediabetes:
Some of the natural ways to reverse prediabetes to regulate the sugar levels and regain control of your health.
Focus on Whole Foods: Take a balanced diet of vegetables, mostly fruits, whole grain products, lean meats, and healthy oils.
Control Carb Intake: Take the slow-releasing sugar foods like quinoa, brown rice, and sweet potatoes, among others.
Avoid Refined Sugars: Sweets, candies, biscuits, refined sugar beverages, and food should be avoided to reduce drastic changes in blood sugar levels.
Increase Fiber Intake: All these foods delay sugar intake because fiber slows it down and gives you a lasting sense of satisfaction; hence, legumes, flaxseeds, and all the green leaf vegetables and fruits are encouraged.
Weight Loss: As little as 5–10% body weight loss can greatly improve insulin sensitivity and control of blood sugar. Which can be accomplished best by a mix of smart eating and physical workouts.
Managing Stress: Meditation, deep breathing, yoga, or mindfulness practices may help to alleviate some stress. Chronic stress was also discovered to do this itself, and for this reason, it causes insulin resistance.
Adequate sleep: Lack of adequate sleep will impair blood sugars and insulin sensitivity. Get 7–9 hours of
sleep each night for metabolic health.
Regular Monitoring for Pre-diabetes: For someone who is diabetic, monitor fasting blood sugar, post-meal glucose, and HbA1c levels periodically. Early tracking, along with lifestyle changes and Ayurvedic treatments, prevents diabetes from advancing and supports a healthy long-term lifestyle.
Natural Ayurvedic treatments for prediabetes:
Some of the Ayurvedic treatments for diabetes and pre-diabetes are:
Amra (Mango) Leaves: Mix 10-15 tender mango leaves in one glass of water and leave overnight. Filter the water and drink it in the morning on an empty stomach. This lowers blood sugar levels.
Jambu (Indian Blackberry) Seeds: Dry and powder Jambu seeds. 1 teaspoon of this powder to be taken with water or buttermilk every day controls sugar levels.
Priyala (Chironji): Make a brew of Priyala seed powder in herbal drinks or desserts that are sugar-free for
energy as well as blood glucose management.
Madhuka Flowers: Dry Madhuka flowers and prepare them as a tea. Drink this once every day to help out
in controlling the blood sugar levels.
Natural Herbs to Stabilize Blood Sugar Levels:
Chitraka:
Activates digestive metabolism that helps in the better regulation of glucose. Can be used for detoxification
and reducing toxin formation.
Haritaki:
It increases insulin sensitivity and maintains healthy bowel movements that increase detoxification. It is
one of the natural herbs for pre-diabetes to strengthen the pancreas and maintain blood sugar balance.
Bibitaki:
It helps to control the blood sugar by reducing oxidation and improving lipid metabolism. It is an excellent
cleansing agent that maintains liver function and balances Kapha dosha.
Indrajav:
It is usually for controlling diabetes since it helps lower levels of excessive thirst and urination. Maintains
Dosha balance and improves overall digestive health.
Conclusion:
Prediabetes can be reversed through proper lifestyle adjustment, including exercise and a healthy diet,
followed by balanced weight. This can be done through taking proactive steps to improve blood sugar,
subsequently reducing the risk of progression into diabetes.
