Winter Superfoods for Diabetics: Boosting Immunity and Managing Blood Sugar Levels

Immunity Boosting Superfoods for Diabetic & Pre-diabetic Patients in Winter Season:

• Moringa:
  

  Moringa, the best immunity food for diabetic patients, has a high rise of vitamins and minerals. It is also
  known as murungai curry leaf which means a drumstick tree. It contains antioxidants and antibiotics it will
  help reduce strain in people, who are suffering from diabetes. Moringa is the best medicine for diabetic
  patients to make stronger immunity and manage diabetics during winter seasons. It is rich in vitamins like
  vitamin C and A, which will be so helpful in controlling the diabetes. Moringa is the best immunity-boosting
  superfood for diabetic patients in winter.

  How Moringa Benefits for Diabetic Patients:

• Regulate blood sugar
• Rich in antioxidants
  
  How to use Moringa leaves in Your Menu:
•  Add 2 spoons of moringa leaf powder to your soups, warm water or herbal tea.
•  Use Moringa curry leaves or leaves powder in curries, fries, as well as rasams.
  
  
• Turmeric:
  

  Turmeric is also known as curcumin; it’s a spice that is an essential ingredient in the kitchen. Polyphenol
  (Curcumin) and Xanthorrhoea oil are the active ingredients in the turmeric, it’s in thick and natural
  yellowish color. Turmeric contains lots of benefits it is rich in antioxidants and antibiotics, which will be
  helpful for any health issues, it is a staple Ayurvedic medicine which will be helpful for boosting immunity
  and reducing inflammation during the winter season. Turmeric is the best immunity-boosting superfood
  for diabetic patients in winter.

  How Turmeric Benefits for Diabetic Patients:
  

• Improves insulin sensitivity.
• Anti-inflammatory.
  
  How to Use Turmeric in Your Menu:
•  Add natural turmeric to your soups, teas, and warm water.
• Add a little amount of turmeric in your warm milk before going to bed.
  
  
• Ashwagandha:
  

  Ashwagandha is also known as Amukara, which is an Indian human root that also aids anti-oxidants to
  absorb lessen stress in the body. For diabetics, stress can drop blood sugar for unhealthy reasons.
  Ashwagandha is not only good when it comes to reducing stress, but during the winter it helps to increase
  immunity-boosting power and helps to control diabetes.

  How Ashwagandha Benefits for Diabetics:

• Reduces stress-induced sugar spikes

• Enhances immune response.
  
  How to Use Ashwagandha in Your Menu:
•  Swallow Ashwagandha in the form of tea or better still, take it in supplement form.
•  Simply mix it into your morning smoothies, or sprinkle the powder in your warm milk.
  
  Fenugreek:
  Traditionally, Ayurvedic system uses methi, also known as fenugreek for diabetes treatment. Fenugreek is
  an anti-fiber which slows down the rate of food digestion and absorption, thereby helping to keep your
  blood sugar low, and this may help you avoid that sudden surge in blood sugar that plagues so many
  diabetics that they get right after having some foods. Fiber in fenugreek, too, can help reduce insulin and
  glucose levels.
  
  How Fenugreek Benefits for Diabetics:
•  Lowers blood sugar levels
•  Improves insulin sensitivity.
  
  How to Use Fenugreek in Your Menu:
•  Consume two tablespoons of soaked fenugreek seed with an empty stomach.
•  Add one spoon of fenugreek seed powder to your meals, buttermilk or tea.
  
  Ginger :
  Ginger is also another wintersuper food that is used in Ayurveda, carry health benefits to the human body.
  The drink is best when it is cold because it makes heat for your body, it is more appropriate in winter to
  take it because it reduces inflammation and affects extraordinarily in diabetic patients’ antioxidants.
  
  How Ginger Benefits for Diabetics:
•  Improves blood circulation
•  Manages blood sugar.
  
  How to Use Ginger in Your Menu:
•  Add fresh ginger in warm water along with honey and lemon.
•  Make a warming ginger tea by boiling ginger in water.
•  Add ginger to your soups, curries, and rasams.
  
  Amla : All major immunity boosting herbs of Ayurveda are present in this fruit and it’s called amla or Indian
  gooseberry, having high vitamin C content. It has a function of preventing infections, especially during
  winter when people with diseases get infected easily, knowing fully well that a diabetic patient’s immune
  system is relatively down. This helps to reduce oxidative stress which is usually prevalent in diabetic
  patients.
  
  How Amla Benefits for Diabetics:
•  Lowers blood sugar
•  Rich in antioxidantsHow to Use Amla in Your Menu:
  
•  Drink a fresh amla shot in the early morning.
•  Add dry amla powder into your smoothies, warm water.