How Ayurvedic herbs help manage post-festive weight gain and blood sugar control

After festive overeating, the body feels really heavy and slow, which is not suitable for those with diabetes
and problems with weight. It has a holistic system of treating disorders caused by various reasons by nicely
using natural products and mainly focuses on the maintenance of Kapha dosha, which increases after
taking such heavy food. This is how Ayurvedic herbs can help clear all toxins from the body and stabilize
weight and blood sugar. The use of certain herbs, foods, and lifestyle modifications really works a lot for
maintaining a healthy weight and for managing glycaemic index with an understanding of kapha doshas
instead of fighting them today for post-festive weight maintenance.

Ayurvedic Herbs for Post-Festive Detox :

Ayurvedic herbs are renowned for their natural healing ability; they may be used to detoxify the body after
the many indulgences and especially when balancing between weight and sugar gain during the festive
season.

Triphala:
It is a combination of the most effective fruits like Amalaki, Bibhitaki, and Haritaki. It helps to increase
metabolism, reduce digestion, and control blood sugar levels.
Usage:
Add a little amount of power in warm water, or it can be taken in the form of a tablet just before
going to bed.
Turmeric:
Turmeric contains lots of benefits it is rich in antioxidants and antibiotics, which will be helpful for any
health issues. It is a staple Ayurvedic medicine that will be helpful to control blood sugar, reduce digestion,
and support weight loss.
Usage:
Add natural turmeric to your soups, teas, and warm water.
Add a little amount of turmeric in your warm milk before going to bed
.
Amla:
All major antioxidant herbs of Ayurveda are present in this fruit and it’s called amla or Indian gooseberry,
having high vitamin C content. It has the function of controlling blood sugar and managing weight loss.
Usage:
Drink a fresh amla shot in the early morning.
Add dry amla powder in your smoothies, warm water.

Guggul:
Guggul is especially beneficial in cases of overcholesterol, fat metabolism, and weight loss. It is also widely
used in managing to control blood sugar levels
Usage:
Add one spoon of guggul powder in warm water or buttermilk.
Take one guggul capsule, and sallow it with warm water.

Aloe vera:
Aloe vera is one of the natural herbs used in Ayurvedic. It has natural components that help in managing
weight loss or to avail nutrients that helps regulate the blood sugar of diabetic patients.

Usage:
Add fresh aloe vera gel to warm water and smoothies.
Add a little amount of aloe vera gel in water along with honey and drink up in the morning.

Kapha-Pacifying Diet for Diabetes Control and Weight Loss

A Kapha diet is mandatory after the consumption of food items that are hot, oily, spicy, and sweet, which
increase Kapha. It aids in weight loss it also helps decrease blood sugar levels in diabetic patients.

Focus on warm, light, and dry foods :
Take fresh fruits and vegetables, softly cooked and unprocessed, to
eliminate the heaviness of Kapha.
Antioxidant foods:
Antioxidants are rich in fiber and need to be included, which helps in reduction of
weight loss and control of diabetes.
Avoid sweet, salty, and sour tastes :
These tastes can put on weight and cause fluctuation of blood sugar
for diabetic patients. Avoid cakes, candies and chips, milk, and other products containing fats and a lot of
sodium
Eat small, frequent meals:
Finger millet is also called ragi. Low in glycaemic index so that the blood sugars may be regulated.

Foods to Include in Diet Plan :

Leafy greens: Spinach, curry leaves, palak, and karela, these are help to reduce weight and control diabetics.
Spices: Species like turmeric,ginger,cumin, and cinnamon will enhance metabolism and balance diabetics.
Lentils: Lentils like chickpeas, beans, and pulses are highly protein rich foods for diabetic patients.
Whole grains: Barley, quinoa, and millets are light-weight foods, that help to reduce more weight and
control sugar levels.

Triphala for Weight Management and Diabetes Control

Triphala is one natural herb used in Ayurvedic. It is a combination of effective fruits like Amalaki, Bibhitaki,
and Haritaki. It helps to increase metabolism, reduce digestion, and control blood sugar levels.

Enhances digestion and detoxification:
Triphala aids digestion by maintaining the good bacteria in the stomach and supporting the reduction of
toxins (ama) that cause obesity and defective metabolism.

Lowers blood sugar:
The constituents in Triphala, especially Amalaki, have been found to improve insulin sensitivity and
decrease postprandial blood glucose levels to even more undesirable levels.

How to Use Triphala for Weight Management and Diabetes Control:

Add a little amount of power in warm water, or it can be taken in the form of a tablet just before going to bed.

Daily Ayurvedic Routine for Post-Festive Weight Control and Blood Sugar Management

Although foods on the Rich list may have been consumed in plenty during festivities, the best form of recovery according to Ayurvedic sciences will include herbs that can normalize blood sugar levels.

Morning Routine:

Start the day with warm water and lemon to help the body, and detoxify the system throughout
the day.
Triphala consumed either in the form of powder or tablets should be consumed next to enhance
digestion.
To maintain blood sugar and control weight, go ahead and add turmeric and cinnamon to your
morning tea or even sprinkle it on your breakfast.

Mid-Day and Evening Routine:

Consume ginger as part of your meals or take ginger tea in between your meals to boost the
digestive system as well as control sugar levels for those suffering from diabetes.
Consume bitter gourd juice or use the supplements called Karela to help regulate blood sugar
Take one more serving of Triphala before bedtime to help the body with digestion, control
diabetes, and manage weight loss

Key Lifestyle Tips:

Regular Exercise: simple movements as walking or performing basic asanas, including Surya Namaskar,
are helpful in further reaching weight management goals and attaining better control of blood sugar.

Manage Stress with Meditation: Pranayama and meditation have been duly recommended by Ayurveda,
and that will ultimately lower your stress level and end emotional eating.

Herbal teas: Ginger, holy basil, and cinnamon are very good for digestion, weight loss, and controlling
diabetes. These, when taken in a little at a time, help raise the metabolic rate and sensitivity to insulin.

Mindful Eating: Chew the foods slowly and take your time to decide when you are full.